Moving Time: 0:33:50
Distance: 17.55 km
Speed: 31.12 km/h
Ele Gain / Loss: 245.59 m / 106.80 m
Power: 256 wZ3 3.41 w/kg
Max Power: 584 w
Norm. Power: 271 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution