Moving Time: 0:38:04
Distance: 12.30 km
Speed: 19.39 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 139 wZ4 1.76 w/kg
Max Power: 207 w
Norm. Power: 142 wZ4
Intensity: 1.01
TSS: 65
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.04 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution