Moving Time: 0:47:18
Distance: 17.75 km
Speed: 22.51 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 136 wZ2 1.74 w/kg
Max Power: 283 w
Norm. Power: 149 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.24 w/bpm
Cadence: 69 rpm
Max Cad: 153 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution