Moving Time: 0:45:47
Distance: 12.77 km
Speed: 16.74 km/h
Ele Gain / Loss: 553.23 m / 108.45 m
Power: 200 wZ2 2.72 w/kg
Max Power: 280 w
Norm. Power: 204 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution