Moving Time: 0:48:17
Distance: 10.79 km
Speed: 13.41 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 204 wZ2 2.83 w/kg
Max Power: 365 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.62 w/bpm
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution