Moving Time: 1:15:59
Distance: 19.90 km
Speed: 15.71 km/h
Ele Gain / Loss: 558.73 m / 260.07 m
Power: 126 wZ2 1.8 w/kg
Max Power: 203 w
Norm. Power: 134 wZ3
Intensity: 0.76
TSS: 73
Heart Rate: 116 bpm
Max HR: 127 bpm
Efficiency: 1.16 w/bpm
Decoupling: 3.9%good
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 96.0% of the ride
Avg Torque: 13.9 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution