Moving Time: 1:33:12
Distance: 43.35 km
Speed: 27.91 km/h
Ele Gain / Loss: 170.93 m / 176.88 m
Power: 134 wZ3 1.91 w/kg
Max Power: 248 w
Norm. Power: 141 wZ3
Intensity: 0.82
TSS: 103
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.13 w/bpm
Decoupling: -2.4%good
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution