Moving Time: 1:23:07
Distance: 12.98 km
Speed: 9.37 km/h
Ele Gain / Loss: 1260.83 m / 19.59 m
Power: 203 wZ2 2.99 w/kg
Max Power: 237 w
Norm. Power: 205 wZ2
Intensity: 0.67
TSS: 62
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.71 w/bpm
Decoupling: 2.3%good
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution