Moving Time: 1:07:53
Distance: 16.68 km
Speed: 14.74 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 180 wZ3 3.46 w/kg
Max Power: 280 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Decoupling: 0.0%good
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution