Moving Time: 0:53:15
Distance: 8.50 km
Speed: 9.58 km/h
Ele Gain / Loss: 558.25 m / 44.01 m
Power: 173 wZ2 2.08 w/kg
Max Power: 280 w
Norm. Power: 180 wZ2
Intensity: 0.59
TSS: 31
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Cadence: 70 rpm
Max Cad: 191 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution