Moving Time: 0:57:25
Distance: 32.99 km
Speed: 34.47 km/h
Ele Gain / Loss: 409.51 m / 439.60 m
Power: 276 wZ3 3.78 w/kg
Max Power: 425 w
Norm. Power: 280 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.78 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution