Moving Time: 0:34:54
Distance: 9.90 km
Speed: 17.02 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 291 wZ4 3.89 w/kg
Max Power: 400 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.78 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution