| Moving Time: |
1:12:45 |
| Distance: |
17.02 km |
| Speed: |
14.04 km/h |
| Ele Gain / Loss: |
1237.91 m / 6.05 m |
| Power: |
224 wZ3
3.56 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.90 |
| TSS: |
98 |
| Heart Rate: |
181 bpm |
| Max HR: |
192 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
8.6%moderate
|
| Calories: |
1,091 kcal |
