| Moving Time: |
1:24:25 |
| Distance: |
30.36 km |
| Speed: |
21.58 km/h |
| Ele Gain / Loss: |
582.75 m / 503.72 m |
| Power: |
169 wZ2
1.78 w/kg
|
| Max Power: |
572 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.77 |
| TSS: |
84 |
| Heart Rate: |
150 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
12.0%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
955 kcal |
