Moving Time: 1:04:39
Distance: 35.48 km
Speed: 32.93 km/h
Ele Gain / Loss: 145.73 m / 347.95 m
Power: 176 wZ3 2.35 w/kg
Max Power: 339 w
Norm. Power: 186 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.46 w/bpm
Decoupling: 0.8%good
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution