Moving Time: 1:20:27
Distance: 43.35 km
Speed: 32.33 km/h
Ele Gain / Loss: 170.91 m / 176.86 m
Power: 194 wZ2 2.85 w/kg
Max Power: 307 w
Norm. Power: 200 wZ2
Intensity: 0.61
TSS: 50
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.8%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution