Moving Time: 1:01:27
Distance: 33.08 km
Speed: 32.30 km/h
Ele Gain / Loss: 362.60 m / 424.43 m
Power: 214 wZ2 2.89 w/kg
Max Power: 540 w
Norm. Power: 257 wZ3
Intensity: 0.75
TSS: 58
Heart Rate: 110 bpm
Max HR: 163 bpm
Efficiency: 2.34 w/bpm
Decoupling: -0.5%good
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.3 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution