| Moving Time: |
1:06:49 |
| Distance: |
30.36 km |
| Speed: |
27.26 km/h |
| Ele Gain / Loss: |
582.71 m / 503.64 m |
| Power: |
226 wZ4
2.72 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.97 |
| TSS: |
104 |
| Heart Rate: |
130 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
90 rpm |
| Max Cad: |
209 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,011 kcal |
