Moving Time: 0:35:46
Distance: 19.38 km
Speed: 32.50 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 230 wZ3 3.15 w/kg
Max Power: 388 w
Norm. Power: 238 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Cadence: 90 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution