| Moving Time: |
1:16:22 |
| Distance: |
29.87 km |
| Speed: |
23.47 km/h |
| Ele Gain / Loss: |
693.39 m / 443.86 m |
| Power: |
185 wZ3
2.72 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
0.91 |
| TSS: |
106 |
| Heart Rate: |
139 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
946 kcal |
