Moving Time: 1:21:35
Distance: 34.71 km
Speed: 25.53 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 144 wZ3 2.4 w/kg
Max Power: 294 w
Norm. Power: 151 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 120 bpm
Max HR: 144 bpm
Efficiency: 1.26 w/bpm
Decoupling: -0.8%good
Cadence: 82 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution