Moving Time: 0:39:30
Distance: 18.04 km
Speed: 27.41 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 222 wZ3 2.6 w/kg
Max Power: 466 w
Norm. Power: 238 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution