Moving Time: 1:06:21
Distance: 16.32 km
Speed: 14.76 km/h
Ele Gain / Loss: 1055.01 m / 97.59 m
Power: 184 wZ3 3.54 w/kg
Max Power: 327 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Decoupling: -4.3%good
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution