Moving Time: 1:08:36
Distance: 33.73 km
Speed: 29.50 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 184 wZ3 2.27 w/kg
Max Power: 312 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 148 bpm
Max HR: 180 bpm
Efficiency: 1.30 w/bpm
Decoupling: 10.1%poor
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution