Moving Time: 1:06:11
Distance: 16.32 km
Speed: 14.80 km/h
Ele Gain / Loss: 1055.01 m / 97.57 m
Power: 230 wZ2 3.38 w/kg
Max Power: 300 w
Norm. Power: 232 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.74 w/bpm
Decoupling: -0.2%good
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution