Moving Time: 1:00:59
Distance: 35.48 km
Speed: 34.91 km/h
Ele Gain / Loss: 145.70 m / 347.92 m
Power: 209 wZ3 2.9 w/kg
Max Power: 277 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 63
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.8%good
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution