Moving Time: 0:55:26
Distance: 19.40 km
Speed: 20.99 km/h
Ele Gain / Loss: 766.54 m / 159.13 m
Power: 248 wZ3 3.65 w/kg
Max Power: 304 w
Norm. Power: 251 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.81 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution