Moving Time: 0:45:23
Distance: 8.96 km
Speed: 11.84 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 249 wZ4 3 w/kg
Max Power: 277 w
Norm. Power: 250 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution