Moving Time: 0:38:25
Distance: 12.77 km
Speed: 19.95 km/h
Ele Gain / Loss: 553.22 m / 108.44 m
Power: 206 wZ2 3.66 w/kg
Max Power: 328 w
Norm. Power: 209 wZ2
Intensity: 0.72
TSS: 33
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.44 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution