Moving Time: 1:13:47
Distance: 58.01 km
Speed: 47.17 km/h
Ele Gain / Loss: 391.04 m / 2058.19 m
Power: 346 wZ4 5.41 w/kg
Max Power: 586 w
Norm. Power: 360 wZ4
Intensity: 0.94
TSS: 110
Heart Rate: 109 bpm
Max HR: 140 bpm
Efficiency: 3.30 w/bpm
Decoupling: 5.0%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 1,709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution