| Moving Time: |
1:20:15 |
| Distance: |
29.87 km |
| Speed: |
22.33 km/h |
| Ele Gain / Loss: |
693.42 m / 443.88 m |
| Power: |
184 wZ3
2.36 w/kg
|
| Max Power: |
500 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.92 |
| TSS: |
112 |
| Heart Rate: |
143 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
989 kcal |
