Moving Time: 0:47:50
Distance: 24.52 km
Speed: 30.76 km/h
Ele Gain / Loss: 131.84 m / 127.92 m
Power: 182 wZ3 2.68 w/kg
Max Power: 297 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.2 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution