Moving Time: 0:30:01
Distance: 9.87 km
Speed: 19.73 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 275 wZ3 3.68 w/kg
Max Power: 388 w
Norm. Power: 279 wZ3
Intensity: 0.89
TSS: 40
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.90 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.4 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution