Moving Time: 0:31:58
Distance: 12.30 km
Speed: 23.09 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 192 wZ2 2.16 w/kg
Max Power: 266 w
Norm. Power: 201 wZ2
Intensity: 0.67
TSS: 24
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.4 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution