Moving Time: 1:07:43
Distance: 21.05 km
Speed: 18.65 km/h
Ele Gain / Loss: 859.71 m / 902.29 m
Power: 241 wZ3 3.05 w/kg
Max Power: 319 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 76
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.0%good
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution