Moving Time: 1:39:21
Distance: 42.48 km
Speed: 25.65 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 157 wZ4 2.38 w/kg
Max Power: 278 w
Norm. Power: 164 wZ4
Intensity: 0.98
TSS: 160
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.13 w/bpm
Decoupling: 3.4%good
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution