Moving Time: 0:51:06
Distance: 6.15 km
Speed: 7.22 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 171 wZ3 1.94 w/kg
Max Power: 238 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.41 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution