Moving Time: 1:00:42
Distance: 28.70 km
Speed: 28.37 km/h
Ele Gain / Loss: 518.27 m / 726.57 m
Power: 206 wZ2 2.42 w/kg
Max Power: 492 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.49 w/bpm
Decoupling: 7.0%moderate
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution