Moving Time: 0:50:10
Distance: 13.65 km
Speed: 16.33 km/h
Ele Gain / Loss: 449.64 m / 194.48 m
Power: 156 wZ3 2.08 w/kg
Max Power: 201 w
Norm. Power: 158 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.31 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution