Moving Time: 0:27:39
Distance: 13.97 km
Speed: 30.31 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 243 wZ2 3.38 w/kg
Max Power: 319 w
Norm. Power: 244 wZ2
Intensity: 0.75
TSS: 26
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.5 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution