Moving Time: 0:28:26
Distance: 6.94 km
Speed: 14.64 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 281 wZ4 3.31 w/kg
Max Power: 505 w
Norm. Power: 286 wZ4
Intensity: 1.00
TSS: 47
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.67 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution