Moving Time: 0:49:40
Distance: 6.94 km
Speed: 8.38 km/h
Ele Gain / Loss: 445.85 m / 142.83 m
Power: 208 wZ2 1.72 w/kg
Max Power: 330 w
Norm. Power: 218 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Cadence: 57 rpm
Max Cad: 92 rpm
Pedalling: 98.4% of the ride
Avg Torque: 37.2 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution