Moving Time: 0:38:24
Distance: 17.55 km
Speed: 27.42 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 198 wZ4 2.83 w/kg
Max Power: 303 w
Norm. Power: 201 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.46 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution