Moving Time: 0:42:48
Distance: 22.95 km
Speed: 32.17 km/h
Ele Gain / Loss: 44.05 m / 1095.09 m
Power: 30 wZ1 0.41 w/kg
Max Power: 110 w
Norm. Power: 41 wZ1
Intensity: 0.25
TSS: 5
Heart Rate: 78 bpm
Max HR: 99 bpm
Efficiency: 0.53 w/bpm
Cadence: 45 rpm
Max Cad: 74 rpm
Pedalling: 97.4% of the ride
Avg Torque: 6.8 Nm
Calories: 86 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution