Moving Time: 1:09:34
Distance: 36.39 km
Speed: 31.39 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 218 wZ2 2.53 w/kg
Max Power: 1271 w
Norm. Power: 226 wZ2
Intensity: 0.59
TSS: 41
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.73 w/bpm
Decoupling: 2.0%good
Cadence: 77 rpm
Max Cad: 131 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution