Moving Time: 1:12:17
Distance: 43.35 km
Speed: 35.98 km/h
Ele Gain / Loss: 170.90 m / 176.85 m
Power: 266 wZ3 3.41 w/kg
Max Power: 410 w
Norm. Power: 276 wZ3
Intensity: 0.89
TSS: 95
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 2.19 w/bpm
Decoupling: 3.4%good
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.7 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution