| Moving Time: |
1:15:34 |
| Distance: |
29.87 km |
| Speed: |
23.72 km/h |
| Ele Gain / Loss: |
693.37 m / 443.84 m |
| Power: |
212 wZ3
2.47 w/kg
|
| Max Power: |
458 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.81 |
| TSS: |
83 |
| Heart Rate: |
156 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,073 kcal |
