| Moving Time: |
1:03:09 |
| Distance: |
30.55 km |
| Speed: |
29.03 km/h |
| Ele Gain / Loss: |
208.60 m / 253.84 m |
| Power: |
149 wZ3
2.4 w/kg
|
| Max Power: |
274 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.86 |
| TSS: |
77 |
| Heart Rate: |
150 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
81 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
630 kcal |
