Moving Time: 0:49:09
Distance: 13.65 km
Speed: 16.67 km/h
Ele Gain / Loss: 449.66 m / 194.45 m
Power: 139 wZ2 2.14 w/kg
Max Power: 298 w
Norm. Power: 147 wZ2
Intensity: 0.61
TSS: 31
Heart Rate: 101 bpm
Max HR: 134 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 168 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.7 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution