| Moving Time: |
1:09:47 |
| Distance: |
28.89 km |
| Speed: |
24.84 km/h |
| Ele Gain / Loss: |
487.50 m / 498.72 m |
| Power: |
189 wZ3
2.36 w/kg
|
| Max Power: |
462 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.87 |
| TSS: |
89 |
| Heart Rate: |
142 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
883 kcal |
